Holiday Stress Getting To You? You’re Not Alone

According to the American Psychological Association’s 2011 Stress in America survey, 22 percent of Americans report that they are experiencing extreme stress. The holiday season often only adds to that anxiety. While many people enjoy the holiday season and really get into the cheerful, giving mood, many people have the opposite reaction and dread this […]

Spending The Holidays Alone

Are you spending the holidays alone? If you’re feeling down or depressed, Dr. Bruce Nystrom has some ideas on how to cheer yourself up. “Holidays are not necessarily depressing in the clinical sense,” says Nystrom, “but they are poignant in the sense that we remember past holidays and we remember our grandparents, parents, aunts/uncles who […]