Solving The Holiday Stress

Ideally, the holidays are a joyous time to spend with family and friends, giving and receiving presents, eating way too much, catching up and having a grand time. Ideally. But for many people, instead of it being the most wonderful time of the year, it’s more like the most stressful, annoying time of the year. […]

When Kids Have to Deal with a Death of a Peer

Psychologist Molly Allen, PsyD, has been interviewed by some local news affiliates about how parents should handle conversations with their kids after recent news that a ten year old may have been killed by his mother.   video platformvideo managementvideo solutionsvideo player

Find Motivation to Rise above Roadblocks

For many people getting motivated and staying that way is a challenge. Some days just getting up the gumption to accomplish tasks or finish projects is a chore. Whether it is stripping the wallpaper in the bedroom, finishing a job at work or gathering the year’s receipts for taxes, sometimes our get up and go, […]