Advocating for your mental health

When seeking mental health services, there may be some parts of your mental health treatment process that are out of your control; for instance, what your insurance will and will not cover, and your choice of therapists. These realities may cause a number of reactions, including depression and anxiety. Once you decide on a therapist […]

An Example of a few forms of Modern Psychotherapy

Patients presenting for psychotherapy (counseling) often do not know the differences between various forms of therapy.  This article compares ‘Cognitive Behavioral Therapy’ ‘Dialectical Therapy’, and ‘Acceptance and Commitment Therapy’.   Cognitive Behavioral Therapy, Acceptance Therapy, and Dialectical Behavior Therapy