Get More Done Everyday

“Life Hacks” are usually great pieces of advice about how we can use the things around us to save time and money.¬† This article is about organizing to make the most of your precious energy – helping to add self esteem, since accomplishment is a big component of feeling better about yourself.   10 Tips […]

The Affordable Care Act Explained

The Affordable Care Act, sometimes called Obama Care, is a health care reform law that was passed in 2010. The law is designed to fix some of the problems with the current American health care system, such as the cost and quality of health care, and narrow the gaps in insurance coverage. It allows those […]

Psychologists and other Professionals help Patients Maintain Long Term Weight Loss

From Medscape: “Meaningful, Long-term Weight Loss Is Possible: Look AHEAD Marlene Busko January 02, 2014 The 8-year weight-loss results from the Look AHEAD: Action for Health in Diabetes study of overweight or obese patients with type 2 diabetes suggest it is possible to lose and keep weight off with a program of intensive lifestyle counseling, […]