Archive for Depression

The Pathological Altruist Gives Till Someone Hurts

The Pathological Altruist Gives Till Someone Hurts

By NATALIE ANGIER

Published: October 3, 2011

Some years ago, Dr. Robert A. Burton was the neurologist on call at a San Francisco hospital when a high-profile colleague from the oncology department asked him to perform a spinal tap on an elderly patient with advanced metastatic cancer. The patient had seemed a little fuzzy-headed that morning, and the oncologist wanted to check for meningitis or another infection that might be treatable with antibiotics.

Dr. Burton hesitated. Spinal taps are painful. The patient’s overall prognosis was beyond dire. Why go after an ancillary infection? But the oncologist, known for his uncompromising and aggressive approach to treatment, insisted.

“For him, there was no such thing as excessive,” Dr. Burton said in a telephone interview. “For him, there was always hope.”

On entering the patient’s room with spinal tap tray portentously agleam, Dr. Burton encountered the patient’s family members. They begged him not to proceed. The frail, bedridden patient begged him not to proceed. Dr. Burton conveyed their pleas to the oncologist, but the oncologist continued to lobby for a spinal tap, and the exhausted family finally gave in.

As Dr. Burton had feared, the procedure proved painful and difficult to administer. It revealed nothing of diagnostic importance. And it left the patient with a grinding spinal-tap headache that lasted for days, until the man fell into a coma and died of his malignancy.

Dr. Burton had admired his oncology colleague (now deceased), yet he also saw how the doctor’s zeal to heal could border on fanaticism, and how his determination to help his patients at all costs could perversely end up hurting them.

“If you’re supremely confident of your skills, and if you’re certain that what you’re doing is for the good of your patients,” he said, “it can be very difficult to know on your own when you’re veering into dangerous territory.”

The author of “On Being Certain” and the coming “A Skeptic’s Guide to the Mind,” Dr. Burton is a contributor to a scholarly yet surprisingly sprightly volume called “Pathological Altruism,” to be published this fall by Oxford University Press. And he says his colleague’s behavior is a good example of that catchily contradictory term, just beginning to make the rounds through the psychological sciences.

As the new book makes clear, pathological altruism is not limited to showcase acts of self-sacrifice, like donating a kidney or a part of one’s liver to a total stranger. The book is the first comprehensive treatment of the idea that when ostensibly generous “how can I help you?” behavior is taken to extremes, misapplied or stridently rhapsodized, it can become unhelpful, unproductive and even destructive.

Selflessness gone awry may play a role in a broad variety of disorders, including anorexia and animal hoarding, women who put up with abusive partners and men who abide alcoholic ones.

Because a certain degree of selfless behavior is essential to the smooth performance of any human group, selflessness run amok can crop up in political contexts. It fosters the exhilarating sensation of righteous indignation, the belief in the purity of your team and your cause and the perfidiousness of all competing teams and causes.

David Brin, a physicist and science fiction writer, argues in one chapter that sanctimony can be as physically addictive as any recreational drug, and as destabilizing. “A relentless addiction to indignation may be one of the chief drivers of obstinate dogmatism,” he writes. “It may be the ultimate propellant behind the current ‘culture war.’ ” Not to mention an epidemic of blogorrhea, newspaper-induced hypertension and the use of a hot, steeped beverage as one’s political mascot.

Barbara Oakley, an associate professor of engineering at Oakland University in Michigan and an editor of the new volume, said in an interview that when she first began talking about its theme at medical or social science conferences, “people looked at me as though I’d just grown goat horns. They said, ‘But altruism by definition can never be pathological.’ ”

To Dr. Oakley, the resistance was telling. “It epitomized the idea ‘I know how to do the right thing, and when I decide to do the right thing it can never be called pathological,’ ” she said.

Indeed, the study of altruism, generosity and other affiliative behaviors has lately been quite fashionable in academia, partly as a counterweight to the harsher, selfish-gene renderings of Darwinism, and partly on the financing bounty of organizations like the John Templeton Foundation. Many researchers point out that human beings are a spectacularly cooperative species, far surpassing other animals in the willingness to work closely and amicably with non-kin. Our altruistic impulse, they say, is no mere crown jewel of humanity; it is the bedrock on which we stand.

Yet given her professional background, Dr. Oakley couldn’t help doubting altruism’s exalted reputation. “I’m not looking at altruism as a sacred thing from on high,” she said. “I’m looking at it as an engineer.”

And by the first rule of engineering, she said, “there is no such thing as a free lunch; there are always trade-offs.” If you increase order in one place, you must decrease it somewhere else.

Moreover, the laws of thermodynamics dictate that the transfer of energy will itself exact a tax, which means that the overall disorder churned up by the transaction will be slightly greater than the new orderliness created. None of which is to argue against good deeds, Dr. Oakley said, but rather to adopt a bit of an engineer’s mind-set, and be prepared for energy losses and your own limitations.

Train nurses to be highly empathetic and, yes, their patients will love them. But studies show that empathetic nurses burn out and leave the profession more quickly than do their peers who remain aloof. Give generously to Child A, and Child B will immediately howl foul, while quiet Child C will grow up and write nasty novels about you. “Pathologies of altruism,” as Dr. Oakley put it, “are bound to arise.”

Rachel Bachner-Melman, a clinical psychologist at Hadassah University Medical Center in Jerusalem who specializes in eating disorders, has seen the impact of extreme selflessness on the anorexic young women who populate her ward.

“They are terribly sensitive to the needs of those around them,” she said in an interview. “They know who needs to be pushed in a wheelchair, who needs a word of encouragement, who needs to be fed.”

Yet the spectral empaths will express no desires of their own. “They try to hide their needs or deny their needs or pretend their needs don’t exist,” Dr. Bachner-Melman went on. “They barely feel they have the right to exist themselves.” They apologize for themselves, for the hated, hollow self, by giving, ceaselessly giving.

In therapy they are reminded that to give requires that first one must have. “It’s like in an airplane,” Dr. Bachner-Melman said. “The parents must put on the oxygen mask first, not because they’re more important, but if the parents can’t breathe, they can’t help the child.”

Denial and mental compartmentalization also characterize people who stay in abusive relationships, who persuade themselves that with enough self-sacrifice and fluttering indulgence their beloved batterer or drunken spouse will reform. Extreme sensory denial defines the practice of animal hoarding, in which people keep far more pets than they can care for — dozens, scores, hundreds of cats, rodents, ferrets, turtles.

The hoarders may otherwise be high-functioning individuals, says Dr. Gary J. Patronek, a clinical assistant professor at the veterinary school of Tufts University and founder of the Hoarding of Animals Research Consortium. “We’ve seen teachers, nurses, public officials, even veterinarians,” he said in an interview. “They live a double life.”

At work, they behave responsibly and know the importance of good hygiene. They go home and enter another world, one of squalor and chaos, of overwhelming stench and undernourished animals, of pets that have died for lack of care.

Yet the hoarders notice none of this. “You walk in, you can’t breathe, there are dead and dying animals present, but the person is unable to see it,” Dr. Patronek said. Cat carcasses may alternate with food in the refrigerator, “but in the person’s mind it’s happy and wonderful, it’s a peaceable kingdom.”

Hoarders may think of themselves as animal saviors, rescuing pets from the jaws of the pound; yet they are not remotely capable of caring for the animal throngs, and they soon give up trying. “It’s a very focal, delusional behavior,” Dr. Patronek said. And it can be all the more difficult to treat for wearing the trappings of selflessness and love.

(A version of this article appeared in print on October 4, 2011, on page D1 of the New York edition with the headline: The Pathological Altruist Gives Till Someone Hurts.)

Comprehensive Dialectical Behavior Therapy

Do you or a loved one struggle with:

Intense Emotions
Self-Destructive Behaviors
Difficulty in Relationships
Confusion about Yourself

DBT is an effective, Evidence-Based Treatment for persons with these struggles, including persons with chronic suicidal thoughts and actions and other self-destructive behaviors.

DBT teaches skills to handle these “dialectical dilemmas” when you feel the anguish between two equally valid but opposite feelings.  DBT targets four major contributors to this anguish: Emotions – depression, anger, swift and intense mood changes and/or numbness; Behaviors including suicidal actions and thoughts, self-harm, addictive behaviors, sexual impulsivity, spending problems and eating problems; Relationships including unstable, intense relationships, letting others walk all over you, idealizing or despising others, conflict ridden; Sense of Self from low self-esteem to “checking out” completely, from extreme all or nothing thinking to mindlessness.

DBT
Components:

  • Individual Therapy with a DBT trained therapist
  • Skills Training Group in 16 sessions for
    adolescents & their families.
  • Skills Training Group for 24 sessions for adults

What is the
first step?

Call Nancy Parker at River Park Psychology Consultants, 316-616-0260 to schedule an initial screening interview.  We will determine if DBT is the treatment for you and set up Individual Therapy appointments.  Skills training groups start new modules every 4 weeks.  An essential element of DBT is a commitment to the process which includes attending Individual Therapy, weekly Skills Training group for all four modules, and homework.

The end result will be

Empowerment, Relief, and a Life Worth Living!

Skills Training
Schedule:

For now we only have
adolescent skills training groups at this office and collaborate with another
office for adult skills training.

References:

 http://www.dbtselfhelp.com/DBTinaNutshell.pdf

 

Multifamily Skills Taining Group

 for Adolescents & Families

Tuesdays 6:00 to 7:30 p.m.

16
weeks in 4 week modules:

Walking the Middle Path: Introduction to Mindfulness and Dialectics

Emotion Regulation
Interpersonal Effectiveness
Distress Tolerance

 

 

Instead of your feelings
pulling you apart, you learn to be in control. You are in the driver’s seat.

 

 

Seasonal Affective Disorder: Signs, Symptoms And Coping

  If you suffer from Seasonal Affective Disorder     you’re not alone. About half a million people combat this type of depression, which is also, ironically, called SAD. SAD occurs at the same time every year, and most people start exhibiting symptoms in the fall. These symptoms continue into the winter months, tapping your energy and making you feel moody. Some people, however, experience Seasonal Affective Disorder in the spring or early summer. SAD is a very real type of depression, so it is important it is important to consider whether or not those yearly feelings  are simply “winter blues” or a seasonal funk. Treatments like light therapy (phototherapy), psychotherapy and medications can make the changing seasons pleasant again.

Symptoms

Whether symptoms begin in the fall or spring, or  part of a bipolar disorder diagnosis, it is wise to know the warning signs. With fall and winter Seasonal Affective Disorder (or Winter Depression), the symptoms include:

  • Depression
  • Anxiety
  • Heavy feelings in the arms or legs
  • Social withdrawal
  • Oversleeping
  • Hopelessness
  • Loss of energy
  • Weight gain
  • Difficulty concentrating
  • Loss of interest in activities you once enjoyed
  • Appetite changes, especially a craving for foods high in carbohydrates

Spring and Summer Seasonal Affective Disorder (or Summer Depression) symptoms include:

  • Anxiety
  • Agitation
  • Irritability
  • Weight loss
  • Trouble sleeping (insomnia)
  • Increased sex drive
  • Poor appetite

Some people with bipolar disorder experience what is called Reverse Seasonal Affective Disorder. Their symptoms of mania or hypomania usually occur in spring and summer and include:

  • Hyperactivity
  • Rapid thoughts and speech
  • Unbridled enthusiasm out of proportion to the situation
  • Persistently elevated mood
  • Agitation

Causes

What causes SAD is still a mystery, but like other mental health conditions, genetics, age and your body’s natural chemical makeup contribute to the development of this condition. A few specific factors that cause SAD include:

 

  • Your biological clock (circadian rhythm). The decreased amount of sunlight in fall and winter can disrupt your body’s internal clock and lead to feelings of depression.
  • Serotonin levels. Serotonin is a brain chemical that affects mood. A drop in serotonin might play a role in seasonal affective disorder.
  • Melatonin levels. Melatonin is a natural hormone that plays a role in sleep patterns and mood. When Melatonin levels drop, disruptions in sleep and mood patterns can happen.

 

Risk Factors

Issues that can increase the risk of Seasonal Affective Disorder are:

  • Being female. While SAD is diagnosed more often in women than in men, men can have more severe symptoms.
  • Living far from the equator. Probably because of less sunlight in the winter and longer days in the summer, people who live farther north or south of the equator are more susceptible to SAD.
  • Family history. As with other types of depression, those with SAD may be more likely to have blood relatives with the condition.
  • Having clinical depression or bipolar disorder. Symptoms of depression may worsen seasonally if you have one of these conditions.

Treatment

Light therapy, medication and psychotherapy are all effective treatments for Seasonal Affective Disorder.

Light Therapy
Light therapy is one of the first treatments doctors use;  it generally starts working in two to four days and causes few side effects. Research on light therapy is limited, but it appears to be effective for most people in relieving SAD symptoms.

Medications
Antidepressants can be very beneficial for some people with Seasonal Affective Disorder, especially if their symptoms are severe.  Antidepressants commonly used include Paxil, Zoloft, Prozac and Effexor.

Psychotherapy
Psychotherapy can help identify and change negative thoughts and behaviors that may be making you feel worse. You can also learn healthy ways to cope and manage stress.

Aside from these treatments, there are some things you can do on your own that can help. For instance:

  • Open the blinds, trim tree branches that block sunlight or add skylights to your home, and sit closer to bright windows.
  • Take a long walk, eat lunch at a nearby park, or simply sit on a bench and soak up the sun. Even on cold or cloudy days, outdoor light can help.
  • Physical exercise helps relieve stress and anxiety, both of which can increase Seasonal Affective Disorder symptoms.

Should You See A Doctor?

It’s normal to have some days when you feel down, but long bouts of depression and lack of motivation  are signals that it’s time to see your doctor. This is particularly important if you notice that your sleep patterns and appetite have changed or if you feel hopeless, think about suicide, or find yourself turning to alcohol for comfort or relaxation.

 

Source: Mayo Clinic

Poignantly funny & irreverent look at depression

This humor is not for the faint of heart or easily offended, but it is a painfully accurate look at the true experience of depression. – Molly Allen, PsyD

 

http://hyperboleandahalf.blogspot.com/2011/10/adventures-in-depression.html

Bullying

 

 

 

 

What is Bullying?

Bullying is intentional, repeated, aggressive behavior that    relies on an imbalance of power or strength. It can be physical (hitting), verbal (harmful words), or relational. Boys often bully others using physical means, and girls frequently bully others by social exclusion. While bullying has been part of schools and workplaces for years, technology and social media have created new venues for bullying. Cyberbullying is bullying that happens online and via cell phones, and websites like Facebook, YouTube and Twitter allow kids to send hurtful, ongoing messages to other children 24 hours a day. Some sites allow messages to be left anonymously.

Why Do People Bully Others?

According to Dr. Bruce Nystrom, “People bully others for a variety of reasons; plus there is a huge variance in what is termed ‘bullying’.  Sometimes it can be assertive behavior that borders on aggressiveness; sometimes it is due to overt competitiveness, such as in a business or school scenario where one is trying to ‘one up’ the other.  Sometimes it is simple aggression.” Nystrom adds, “It can be the expression of prejudice, too. Often, a weaker person who is attempting to feel stronger/more able than another adopts prejudicial attitudes that sometimes take form in actual behaviors.  For example, the school bully who takes lunch money from another student who is prejudicially viewed as somehow being inferior.” Nystrom notes that  “Left unchecked, bullying can last a long time. It needs to be confronted and not tolerated. The only other way to passively deal with it would be to remove oneself from the situation; e.g. move to another school, move to another city, get a different job.”

Adults Should Know the Signs
For children, bullying generally happens in places such as the bathroom, playground, crowded hallways and school buses, as well as via cell phones and computers. Teachers, parents and administrators should emphasize to children that telling is not tattling and they must take bullying seriously. If a teacher observes bullying in a classroom, s/he needs to immediately intervene to stop it, record the incident and inform the appropriate school administrators so the incident can be investigated. Although adults may tend to handle these situations without a child’s involvement, it is important that kids be just as involved as the adults. Together they can form safety teams and anti-bullying task forces. Students can teach adults about new technologies kids are using to bully; parents, teachers and school administrators can help students engage in positive behaviors and teach them skills so they know how to intervene when bullying occurs. In addition, schools should be “no bullying zones” and teachers must emphasize that bullying is not only unacceptable, but can have consequences.

How To Tell If Your Child Is Being Bullied

Children aren’t always vocal about being bullied, so it’s important to know the signs. They include:

  • ripped clothing
  • hesitation about going to school
  • decreased appetite
  • nightmares
  • crying
  • general depression and anxiety

If you discover your child is being bullied, don’t tell them to “let it go” or “suck it up”. Instead, have open-ended conversations where you can learn what is really going on at school. Talk to your child’s teachers and administrators and work with your child to handle bullying without being crushed or defeated. Together, identify teachers and friends who can help them if they’re worried about being bullied.

Working With Technology

Educate your children and yourself about cyberbullying and teach your children not to respond or forward threatening emails. “Friend” your child on Facebook or MySpace and set up proper filters on your child’s computer. Make the family computer the only computer for children, and have it in a public place in the home where it is visible and can be monitored. Let them know you will be monitoring their text messages. As a parent, you can insist that phones are stored in a public area, such as the kitchen, by a certain time at night to eliminate nighttime bullying and inappropriate messaging. Parents should report bullying to the school, and follow up with a letter that is copied to the school superintendent if their initial inquiry receives no response. Parents should report all threatening messages to the police and should document any text messages, emails, or posts on websites.

Source: American Psychological Association

 

A Mindful Way Through Depression

 Mindfulness is a practice of accepting reality as a way of working through challenges. This is a good article from PsychCentral.com about how specifically to use mindfulness to get through anxiety teamed with depression.
- Molly Allen, PsyD

  Licensed Psychologist:

Mindfulness and Psychotherapy

A Mindful Way Through Depression

By Elisha Goldstein, Ph.D.

womanDepression is one of the most profound challenges of our time. We know that 25% of women and up to 12% of men will suffer a clinical depression in their lifetime and many more will suffer with mild depression. Author and professional blog writer, Therese Borchard writes a wonderful blog about personal experiences with depression. Whether you or someone you know is suffering from depression or some psychological pain like sorrow or grief, it can feel like a burden on the mind and heart. Maybe we hold the feeling in and we become numb, walking around like a zombie, or maybe we feel like if we actually let the tears flow they would never end. Perhaps there is another way, a more gentle way to approach the pain inside.

In an earlier blog I mentioned a way we can work with the tormented mind through acknowledging the reality of the present moment and then sending a message internally to calm the distressed mind.  For example, the mind can seem fragmented, thrashing, anxious, fuzzy, numb, or any number of other ways. These states of mind can be uncomfortable and our automatic struggle with them or judgments of them only serves to feed the depression. The problem is, this struggle and avoidance of it leads to disconnection of what we are truly feeling and so the mind begins to get the better of us.

Here is another approach:

When we notice the struggle, we want to breathe in and acknowledge the mind and while we breathe out we can say to ourselves “It’s Ok.” So if the mind is anxious, just breathing in and saying “anxious mind”, breathing out “it’s ok”.

As you do this the mind may eventually change to a different feeling. See if you can notice this and then shift with it. It may start feeling fuzzy and so you can switch now to “breathing in, fuzzy, breathing out, it’s ok.”

Tip: Notice any judgments arising right now when reading this, “this will never work for me” or “nothing is going to change how I feel, how stupid.” These judgments are likely well known to you and have become automatic. If they arise, just see if you can acknowledge them as just thoughts, let them be, and gently bring your attention back to the page. If this happens while you practicing, again, just ackowledge the thoughts as thoughts, let them be, and come back to the practice.

To deepen: When practicing, you may or may not notice tears come. However, you may feel a sense that tears are about to come, but there is a holding back. If you feel safe enough, see if you can tell yourself “Whatever is here is ok…let me feel it.” You can do this with the practice by saying “breathing in, acknowledging what is here, breathing out, let me feel it.” As the feeling comes, just continue to breathe with it and let it be. Let your body lead, if it feels like moving to the bed or laying on the couch, go ahead and do that and just stay with it, without judgment.

You can tell yourself that you can be with these emotions and “this too shall pass.” Sometimes allowing our true emotions to arise, allowing them to be, and letting them come and go can have profound implications on the safety we feel with them and ourselves.  This way of relating to our pain differently is not meant to be a panacea for depression, but is mean to change the way we relate to our pain and plant the seeds of recovery. The more we practice the more we sew these seeds. However, don’t take my word for it, please, try it for yourself.

May you be safe, healthy, happy, and free from fear.

As always, please share your experiences, thoughts, and questions below. Your additions here provide a living wisdom for us all to benefit from.

Photo by Grigory Kravchenko, available under a Creative Commons attribution license.

Laughter & Therapy Could Go a Long Way for the Heart

Medscape Medical News from the:

European Society of Cardiology (ESC) Congress 2011

This coverage is not sanctioned by, nor a part of, the European Society of Cardiology.

From Heartwire

Laughter and Therapy Could Go a Long Way for the Heart

Michael O’Riordan

Information from Industry

Achieving maximal coronary blood flow for stress testing

How can you induce and sustain maximal coronary blood flow for stress MPI? Consider this approach.

August 29, 2011 (Paris, France) — A series of studies presented this week here at the European Society of Cardiology (ESC) 2011 Congress highlight the role of laughter, positive thinking, anger, and job stress on developing cardiovascular events. Presenting results during a press conference entitled “Don’t worry, be happy,” the research had a serious side to it, stressing that anger and job stress are linked to higher cardiovascular event rates, while laughter and cognitive behavior therapy can lower the risk.

Dr Michael Miller (University of Maryland Medical School, Baltimore), the lead investigator of a study examining the link between endothelial function and laughter, said the purpose of his study was to examine the link between positive emotional health achieved through laughter and the subsequent effect on the vasculature.

“We want to maintain good vascular health, and we do that by maintaining a good diet and good regular physical activity, but it turns out that emotions also play an important role here,” Miller told the media during a morning press conference. “What we’ve done in our study is to really promote laughter by showing movies, or segments from Saturday Night Live and other things, to really make people laugh. We appreciate that when we get a good sustained belly laugh, we feel good. That’s the point of this–if we feel good, and not just go, ‘ha ha,’ but get a good belly laugh, does this translate into changes in vascular function?”

In their study, the researchers tested the effects of humorous and stressful movies on endothelial function. Subjects were shown the opening scene of Saving Private Ryan, an intense 15-minute segment that takes place June 6, 1944 and shows Allied forces storming the beach of Normandy. Researchers were also shown segments of There’s Something about Mary, Shallow Hal, and Kingpin, all comedies.

After each movie, endothelial function was measured. After watching the scene from Saving Private Ryan, blood vessels constricted by as much as 30% to 50%, whereas vasodilation occurred when investigators measured vascular function in subjects watching the comedies. They also observed that vasoconstriction and vasodilation can occur quickly, with the funny movies reversing blood-vessel contraction that occurred after watching the stressful D-Day scene.

Miller said the vasoconstrictive and vasodilative effects lasted for about an hour, although other researchers have seen the benefits of laughter on vascular function extended to 24 hours. He added that the magnitude of change in the blood vessel is similar to the effects observed with statins and physical activity. “We think the effect is fairly long lasting, considering you’re only laughing for about 10 or 15 minutes,” said Miller.

Anger, Job Stress, and Depression

Two other studies presented at the ESC meeting this week showed the adverse effects of anger and stress. In the first, Dr Tea Lallukka (University of Helsinki, Finland) observed that public-sector individuals who work more than three hours overtime per day were at an increased risk of coronary heart disease compared with those who worked no overtime.

In the second study, Dr Franco Bonaguidi (Institute of Clinical Physiology in Pisa, Italy) recruited 228 patients with MI, 200 of whom were men, and assessed the long-term effects of anger on recurrent cardiovascular outcomes. Over the course of 10 years, 78.5% of patients without an angry-personality profile were free from a recurrent infarction compared with 57.4% of patients with angry personalities assessed by psychological inventory testing (p=0.0025).

In multivariable analyses, only anger and stress-related disturbances were significant predictors of cardiac events, with patients with high scores on the anger and stress-related disturbances scale approximately two times more likely to have a recurrent event compared with less angry MI patients. To the media, Bonaguidi said that anger is useful only to a certain extent, and once past a certain threshold it might trigger unfavorable hemodynamic, neural, and endocrine changes through excessive sympathetic activation. It can also lead to lifestyles that worsen cardiovascular health, such as eating too much to curb stress or alcoholism.

In positive news, Dr Barbara Murphy (Royal Melbourne Hospital, Australia) presented data from the “Beating heart problems” program in Australia, showing that an eight-session intervention that focuses on cognitive behavior therapy and motivational interviewing can reduce depression in acute-MI patients who previously had undergone CABG surgery or PCI. At four months, cognitive therapy reduced depression and reduced waist girth, increased HDL cholesterol levels and physical activity (trend toward improvement), and patients were better at managing their anger and anxiety. At one year, the reduction in depression was maintained, and there were significant improvements in self-rated health.

“Anxiety and depression are associated with higher morbidity and mortality after a cardiac event, similar to anger, and depressed patients particularly need lots of help with making behavior changes and managing their mood after a cardiac event,” said Murphy. “Depressed individuals tend not to do so well after an event; they don’t take their medication, they don’t do their physical activity, and they often smoke and have poor lifestyle behaviors.”

Exercise as Proxy for Depression Medication

from:  Psychcentral.com

Exercise as Proxy for Depression Medication

By Rick Nauert PhDSenior News Editor
Reviewed by John M. Grohol, Psy.D. on August 25, 2011

Exercise as Proxy for Depression Medication Researchers have discovered that exercise can be as effective as a second medication for individuals who were not helped by treatment with a selective serotonin reuptake inhibitor (SSRI) antidepressant medication.

UT Southwestern Medical Center scientists discovered that as many as 50 percent of people taking a second medication for depression can reduce the medication burden by substituting a prescribed exercise program.

The report is published in the Journal of Clinical Psychiatry.

Researchers found that both moderate and intense levels of daily exercise can work as well as administering a second antidepressant drug, which is often used when initial medications don’t move patients to remission.

The type of exercise needed, however, depends on the characteristics of patients, including their gender.

This important finding is the result of a four-year study conducted by UT Southwestern’s psychiatry department in conjunction with the Cooper Institute in Dallas.

The study, begun in 2003, is one of the first controlled investigations in the U.S. to suggest that adding a regular exercise routine, combined with targeted medications, actually can relieve fully the symptoms of major depressive disorder.

“Many people who start on an antidepressant medication feel better after they begin treatment, but they still don’t feel completely well or as good as they did before they became depressed,” said Dr. Madhukar Trivedi, the study’s lead author.

“This study shows that exercise can be as effective as adding another medication. Many people would rather use exercise than add another drug, particularly as exercise has a proven positive effect on a person’s overall health and well-being.”

Researchers evaluated participants diagnosed with depression whose symptoms had not resolved with treatment using a SSRI. Participants ranged in age from 18 to 70.

Subjects were divided into two groups with each group receiving a different level of exercise intensity for 12 weeks. Sessions were supervised by trained staff at the Cooper Institute and augmented by home-based sessions.

Participants – whose average depression length was seven years – exercised on treadmills, cycle ergometers or both, kept an online diary of frequency and length of sessions, and wore a heart-rate monitor while exercising at home. They also met with a psychiatrist during the study.

By the end of the investigation, almost 30 percent of patients in both groups achieved full remission from their depression, and another 20 percent significant displayed improvement, based on standardized psychiatric measurements.

The intensity of the exercise session were important for women. Among women with a family history of mental illness, moderate excise was more effective. However, for women whose families did not have a history of the disease, intense exercise was nominal.

Among men, intense or higher rates of exercise were more effective regardless of other characteristics.

“This is an important result in that we found that the type of exercise that is needed depends on specific characteristics of the patient, illustrating that treatments may need to be tailored to the individual,” said Trivedi.

“It also points to a new direction in trying to determine factors that tell us which treatment may be the most effective.”

Source: UT Southwestern Medical Center

Signs & Symptoms of Bipolar Disorder

 

 

 

 

Overview
Bipolar disorder was formerly known as manic depression. It is characterized by excessive mood swings that go from seriously manic (or ‘high’) to very depressed. More than two million Americans suffer from bipolar disorder. While it is not curable, it is treatable with medication and psychotherapy.

Symptoms of Bipolar Disorder
One of the most recognizable symptoms of bipolar disorder is the extreme mood swings – going way beyond the simple ‘moodiness’ many persons experience. Someone who is bipolar can go from having a very high level of energy, fantastic thoughts or ideas, and impulsive or reckless behavior to being very depressed and sometimes suicidal in a matter of hours or days. However, substance abuse, poor performance in school and trouble at work are a few situations that can make bipolar disorder hard to diagnose.

Symptoms of Mania
The symptoms of mania associated with bipolar disorder often last a week or more, if not treated. According to Mental Health America, some of these symptoms include:
• Excessive energy, activity, restlessness, racing thoughts and rapid talking
• Denial that anything is wrong
• Extreme ‘high’ or euphoric feelings (a person may feel on top of the world and nothing, including bad news or tragic events, can change this happiness)
• Easily irritated or distracted
• Decreased need for sleep – an individual may last for days with little or no sleep without feeling tired and unrealistic beliefs in one’s ability and powers
• Uncharacteristically poor judgment when a person says or does things that don’t match their personality quite right
• A long time when they act or dress differently
• Start collecting things they don’t normally or become obsessed about things like cleanliness
• An unusual sex drive
• Drug or alcohol abuse
• Aggressive or paranoid behavior

Symptoms of Depression
The depressive side of bipolar disorder has many symptoms, also. According to the Mayo Clinic, they include:
 Sadness
 Hopelessness
 Suicidal thoughts or behavior
 Anxiety
 Guilt
 Sleep problems
 Appetite problems
 Fatigue
 Loss of interest in daily activities
 Problems concentrating
 Irritability
 Chronic pain without a known cause

Treatment
Treatment is essential in order for someone to recover from bipolar disorder, keep it under control and lead a normal life. Without a combination of medication, professional therapy and support from friends, family and co-workers, a person cannot fully stabilize their emotions and behavior. Without all of these elements working together, the person will continue to be manic and depressive uncontrollably. Some of the most common medications used to treat bipolar disorder are Lithium, Zyprexa, Tegratol and Depakote. But only a health care professional can properly diagnose and treat bipolar disorder.

Source: Mental Health America

Symptoms of Depression/Major Depressive Disorder (MDD)

(adapted from a blog by Steven J. Seay, Ph.D)

Here is a list of common symptoms of depression, also known as major depressive disorder (MDD):

Symptoms of Depression

  • Emotional Symptoms
    • Feelings of sadness, emptiness, loneliness, or pointlessness.
    • Feelings of worthlessness, guilt, hostility, or aggression.
    • Overwhelming feelings of grief, loss, hopelessness, or despair.
    • Frequent explained or unexplained crying episodes.
    • Loss of interest in enjoyable activities (e.g., hobbies, socializing).
    • Recurrent thoughts of self-harm, death, or suicide.
  • Social/Occupational Symptoms
    • Becoming overly-apologetic.
    • Getting into frequent fights or disagreements with others.
    • Having a low tolerance for frustration.
    • Skipping events because you don’t want to “bring other people down”.
    • Deteriorating or strained relationships.
    • Disinterest in other people (e.g., ignoring spouse, kids).
    • Social isolation or keeping to yourself because you don’t want to “bother” others (e.g., turning down invitations, making excuses).
    • Impaired work/school performance (e.g., missing deadlines or not meeting responsibilities).
  • Self-Neglect / Self-Care Symptoms
    • Erratic or dysregulated schedule, such as not having a consistent sleep schedule (e.g., staying up all night, becoming nocturnal).
    • Neglecting personal needs (e.g., skipping meals, exercise).
    • Caring little or not at all about your physical appearance (e.g., not bathing, shaving, or styling hair).
  • Physical Symptoms
    • Difficulty sleeping (i.e., insomnia) or sleeping all the time (i.e., hypersomnia).
    • Waking up early and not being able to go back to sleep.
    • Poor concentration/memory or forgetfulness.
    • Reduced sexual interest and desire.
    • General slowness (e.g., walking slowly, taking a long time to dress or eat).
    • Low energy and fatigue.
    • Headaches, aches and pains, or stomach aches.
    • Noticeable changes in your weight or appetite (e.g., unintentionally gaining or losing weight).