Archive for September 10, 2011

Why am I anxious about the 10th Anniversary? Some Reasons

world trade center towersIf you are feeling anxious about the upcoming 10th Anniversary of 9/11 — you are not alone. Nationally and internationally the world is focusing on commemorating a day of unthinkable destruction of lives and life as we have known it.  As such, the event has private and public significance that evokes a broad range of reactions, body memories and feelings.

Trauma theorists tell us that we heal in community, that we heal by bearing witness to atrocity, the we need to remember and mourn and that we must give voice to what has happened to inform  future generations.

Trauma theorists tell us that with anniversary events comes the opportunity to do this as well as the emotional déjà vu – the anniversary reactions.

 

  • Anniversary Reactions may include feelings of fear, anger, guilt, grief and sadness.
  • The anniversary event often ushers in bodily symptoms including sleep problems, fatigue, concentration and heightened startle response.
  • Memories which were registered that day in a state of heightened arousal may be triggered by sights, smells, sounds, taste, weather, seasons, time or place.
  • It is almost as if our body and mind can feel thrown back to 9/11 for the day or even the weeks preceding or after the anniversary event.

Being human most of us are made anxious by the anticipation of how we will manage the reactions, feelings and memories stirred in us.

Such anticipatory anxiety is understandable — it fits.

If it can be accepted –  it will not prevent us from what we need to do or choose to do on that day.

Some wait for the anniversary event as a time to let walls down – to suspend the forward focus on life, to dare to feel the pain and loss of the past.

Some want a chance to cry, some fear they can’t.

Some steel themselves for the tempest that blasts through each year and then go on raising children or living without their partners.

Some are the children who come to understand loss and pride differently each year.

Some are the children now old enough to want to read a parent’s name.

Many are the military and families of military who have proudly served and suffered.

Some are those who carry a private loss on 9/11 that echoes an earlier trauma – they grieve for both.

Some fear pity but find on that day that the tears of strangers reflect empathy and respect.

Some see the anniversary as only one day of many days in ten years that they have lived up close to the memory and the pain. They wonder if others understand.

Many are worried about the words to say – they find it’s not the words.

Many are stirred by the support of so many who have shared a similar emotional wound.

Privately, publically many draw upon their spirituality to get through.

Many understand that even as they have suffered, they have gone on – at times with anxiety, at times with tears but also with hope.

Photo by Rafael Amado Deras, available under a Creative Commons attribution license.

Suzanne B. Phillips, Psy.D., ABPP is a licensed psychologist. She is Adjunct Professor of Clinical Psychology in the Doctoral Program of Long Island University and on the faculty of the Post-Doctoral Programs of the Derner Institute of Adelphi University. Suzanne Phillips, PsyD and Dianne Kane are the authors of Healing Together: A Couple’s Guide to Coping with Trauma and Post-Traumatic Stress. Learn more about their work at couplesaftertrauma.com.  Visit Suzanne’s Facebook Page HERE.

Dealing With The 9/11 Anniversary

 

The 9-11 Memorial in NYC

This weekend most of America will be commemorating the 10th anniversary of the 9/11 attacks. The media coverage will be constant and seemingly endless and many people could find themselves depressed or anxious remembering the loss of lives and the mass destruction. So, how do we deal with all of this grief? Dr. Molly Allen, PhD advises people to be sensible. “I advise people to just turn off the TV, or switch to a different channel that probably won’t have 9/11 coverage,” she says. “Or go do something outdoors; anything that resembles normal life. A little coverage is OK to watch, especially since it’s an important part of our history.”

Dr. Bruce Nystrom, PhD says remembering is also key. “How does one cope with it?  Much like we do Pearl Harbor. Remember, respect for the dead, and honor for those who lived to fight another day,” says Nystrom.  And, he adds, remember our heroes. “On 9-11, remember those who died.  Honor first responders and the thousands of anonymous heroes from that day.  During this time, you must emphasize resilience, not vulnerability.  And remember, life goes on. “

 

Cognitive Tests Beat Biomarkers for Predicting Alzheimer’s

From Medscape Medical News > Psychiatry

Cognitive Tests Beat Biomarkers for Predicting AD

Megan Brooks

 September 9, 2011 — In a medical record review, changes in cognitive function outperformed biomarkers for predicting conversion from mild cognitive impairment (MCI) to Alzheimer’s disease (AD).

“We demonstrated that cognitive markers were consistently significant and generally stronger predictors than biomarkers, and moreover, that conversion itself did not so much reflect a shift in the neurobiologic characteristics of the disease but rather a large functional decline,” the study team reports in the September issue of the Archives of General Psychiatry.

In an email to Medscape Medical News, senior author Terry E. Goldberg, PhD, from the Litwin Zucker Alzheimer’s Disease Center, Feinstein Institute for Medical Research in Manhasset, New York, urged caution in interpreting this finding.

“Biomarkers unarguably work,” he said. “However, cognitive markers, which are less expensive and less invasive, also work and provide strong complementary information.”

“In my estimation, work on validating new and more sensitive cognitive markers should proceed apace with work on biomarkers,” he added.

Results “Not Surprising”

Reached for comment, Marilyn Albert, MD, from Johns Hopkins University School of Medicine, Baltimore, Maryland, said, “The results are not that surprising, in the sense that it is challenging to predict who is going to progress among those who are mildly impaired.”

“The biological biomarkers that are available tell you something,” she added, “but they don’t tell you everything, and in the end, how people are doing functionally — what their cognition is, what their functional abilities are — is kind of the final common pathway. They’re the things we use to judge whether or not someone is demented.”

Dr. Albert chaired the MCI working group convened by the National Institute on Aging and the Alzheimer’s Association to update criteria established by the National Institute of Neurological Disorders and Stroke/Alzheimer’s Disease and Related Disorders Association (now the Alzheimer’s Association) in 1984.

The updated criteria were published April 19, 2011, in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, and reported by Medscape Medical News at that time.

Dr. Goldberg and colleagues note in their article that several comprehensive reviews have demonstrated the predictive power of various biomarkers, and in particular amyloid beta1-42 and tau, in identifying an individual’s likelihood of progressing to AD.

For example, it is known that cerebrospinal fluid (CSF) levels of amyloid beta1-42 and total tau can discriminate between healthy individuals and those with MCI. Neuroimaging studies have shown that hippocampal atrophy is a key brain volume biomarker and is also a predictor of conversion from MCI to AD. Numerous cognitive markers are also known to have predictive power for conversion to AD.

Dr. Goldberg and colleagues say their analysis is the first that they are aware of to examine combinations of cognitive markers, brain volumetric markers, and CSF biomarkers to predict conversion to AD.

Included in the study were 116 individuals with MCI who converted to AD within a 2-year period, 204 individuals with MCI who did not convert during this time, and 197 individuals with normal cognitive function throughout the study period.

As participants in the Alzheimer’s Disease Neuroimaging Initiative, the participants completed a battery of standard tests for cognitive, neuropsychological, and global functioning. CSF concentrations of amyloid beta1-42 and total tau were determined at baseline and at 12 months. Magnetic resonance imaging was used to assess entorhinal and lateral temporal cortical thicknesses and the hippocampal, ventricular, and whole brain volumes. All patients were genotyped for APOE.

In a systematic series of stepwise logistic regression analyses that included variables from all classes of markers (biomarkers, cognitive markers, and risk factors), 3 baseline variables predicted conversion to AD within 2 years. Two of these measures pertained to delayed verbal memory, and the other was left middle temporal lobe cortical thickness.

Table. Significant Predictors of Conversion During 2 Years of Follow-Up

Variable Odds Ratio (95% CI) P
Logical Memory delayed recall 0.80 (0.67 – 0.95) <.001
Auditory Verbal Learning Test delayed recall 0.77 (0.64 – 0.92) .02
Left middle temporal lobe thickness 0.04 (0.01 – 0.27) <.001

CI = confidence interval

Of note, the researchers found that a decline on the Functional Assessment Questionnaire and the Trail Making Test, part B, accounted for nearly 50% of the predictive variance in conversion from MCI to AD.

“The APOE status and CSF levels of tau or amyloid beta1-42 did not add predictive value to this composite model,” the authors note.

This study, Dr. Goldberg commented, shows that “cognitive markers, especially those involving memory after a delay and, to a lesser extent, executive function, are robust predictors of MCI to AD conversion.”

Interpret Cautiously

The researchers emphasize in their report that biomarkers may have differential predictive power at different times in disease progression.

“Biomarkers are dynamic,” they write, and will vary in how informative they are depending on when they are measured. “They may be most informative in the very early prodromal stages, a perspective that has been incorporated into proposed diagnostic criteria for preclinical AD,” they note.

“It’s not as if the biological markers aren’t important,” Dr. Albert said, “but you can gain so much more accuracy if you have the cognitive measures and the functional measures in addition.”

“Particularly, the Functional Assessment Questionnaire,” she said. “To begin to see declines on that, then it’s telling you that someone is not able to manage on a day-to-day basis anymore and that’s the heart of dementia.”

This study was supported by grants from the Litwin-Zucker Alzheimer’s Center and by a grant from Instituto de Salud Carlos III. Dr Goldberg reports that he has consulted for Merck and GlaxoSmithKline, receives royalties for use of a cognitive test battery (Brief Assessment of Cognition in Schizophrenia) in clinical trials, and has received an investigator-initiated grant from Eisai/Pfizer.

Arch Gen Psychiatry. 2011;68:961-969. Abstract

Laughter & Therapy Could Go a Long Way for the Heart

Medscape Medical News from the:

European Society of Cardiology (ESC) Congress 2011

This coverage is not sanctioned by, nor a part of, the European Society of Cardiology.

From Heartwire

Laughter and Therapy Could Go a Long Way for the Heart

Michael O’Riordan

Information from Industry

Achieving maximal coronary blood flow for stress testing

How can you induce and sustain maximal coronary blood flow for stress MPI? Consider this approach.

August 29, 2011 (Paris, France) — A series of studies presented this week here at the European Society of Cardiology (ESC) 2011 Congress highlight the role of laughter, positive thinking, anger, and job stress on developing cardiovascular events. Presenting results during a press conference entitled “Don’t worry, be happy,” the research had a serious side to it, stressing that anger and job stress are linked to higher cardiovascular event rates, while laughter and cognitive behavior therapy can lower the risk.

Dr Michael Miller (University of Maryland Medical School, Baltimore), the lead investigator of a study examining the link between endothelial function and laughter, said the purpose of his study was to examine the link between positive emotional health achieved through laughter and the subsequent effect on the vasculature.

“We want to maintain good vascular health, and we do that by maintaining a good diet and good regular physical activity, but it turns out that emotions also play an important role here,” Miller told the media during a morning press conference. “What we’ve done in our study is to really promote laughter by showing movies, or segments from Saturday Night Live and other things, to really make people laugh. We appreciate that when we get a good sustained belly laugh, we feel good. That’s the point of this–if we feel good, and not just go, ‘ha ha,’ but get a good belly laugh, does this translate into changes in vascular function?”

In their study, the researchers tested the effects of humorous and stressful movies on endothelial function. Subjects were shown the opening scene of Saving Private Ryan, an intense 15-minute segment that takes place June 6, 1944 and shows Allied forces storming the beach of Normandy. Researchers were also shown segments of There’s Something about Mary, Shallow Hal, and Kingpin, all comedies.

After each movie, endothelial function was measured. After watching the scene from Saving Private Ryan, blood vessels constricted by as much as 30% to 50%, whereas vasodilation occurred when investigators measured vascular function in subjects watching the comedies. They also observed that vasoconstriction and vasodilation can occur quickly, with the funny movies reversing blood-vessel contraction that occurred after watching the stressful D-Day scene.

Miller said the vasoconstrictive and vasodilative effects lasted for about an hour, although other researchers have seen the benefits of laughter on vascular function extended to 24 hours. He added that the magnitude of change in the blood vessel is similar to the effects observed with statins and physical activity. “We think the effect is fairly long lasting, considering you’re only laughing for about 10 or 15 minutes,” said Miller.

Anger, Job Stress, and Depression

Two other studies presented at the ESC meeting this week showed the adverse effects of anger and stress. In the first, Dr Tea Lallukka (University of Helsinki, Finland) observed that public-sector individuals who work more than three hours overtime per day were at an increased risk of coronary heart disease compared with those who worked no overtime.

In the second study, Dr Franco Bonaguidi (Institute of Clinical Physiology in Pisa, Italy) recruited 228 patients with MI, 200 of whom were men, and assessed the long-term effects of anger on recurrent cardiovascular outcomes. Over the course of 10 years, 78.5% of patients without an angry-personality profile were free from a recurrent infarction compared with 57.4% of patients with angry personalities assessed by psychological inventory testing (p=0.0025).

In multivariable analyses, only anger and stress-related disturbances were significant predictors of cardiac events, with patients with high scores on the anger and stress-related disturbances scale approximately two times more likely to have a recurrent event compared with less angry MI patients. To the media, Bonaguidi said that anger is useful only to a certain extent, and once past a certain threshold it might trigger unfavorable hemodynamic, neural, and endocrine changes through excessive sympathetic activation. It can also lead to lifestyles that worsen cardiovascular health, such as eating too much to curb stress or alcoholism.

In positive news, Dr Barbara Murphy (Royal Melbourne Hospital, Australia) presented data from the “Beating heart problems” program in Australia, showing that an eight-session intervention that focuses on cognitive behavior therapy and motivational interviewing can reduce depression in acute-MI patients who previously had undergone CABG surgery or PCI. At four months, cognitive therapy reduced depression and reduced waist girth, increased HDL cholesterol levels and physical activity (trend toward improvement), and patients were better at managing their anger and anxiety. At one year, the reduction in depression was maintained, and there were significant improvements in self-rated health.

“Anxiety and depression are associated with higher morbidity and mortality after a cardiac event, similar to anger, and depressed patients particularly need lots of help with making behavior changes and managing their mood after a cardiac event,” said Murphy. “Depressed individuals tend not to do so well after an event; they don’t take their medication, they don’t do their physical activity, and they often smoke and have poor lifestyle behaviors.”

Why We Crave Creativity, But Reject Creative Ideas

Why We Crave Creativity but Reject Creative Ideas

Released:8/31/2011 8:40 AM EDT
Source:Cornell University

Newswise — ITHACA, N.Y. — Most people view creativity as an asset — until they come across a creative idea. That’s because creativity not only reveals new perspectives; it promotes a sense of uncertainty.

“How is it that people say they want creativity but in reality often reject it?” said Jack Goncalo, assistant professor of organizational behavior at the Cornell University ILR School and the co-author of the research, which will be published in an upcoming issue of the journal Psychological Science.

This bias against creativity compels the rejection of creative ideas even if creativity is a stated goal. “To explain this paradox, we propose that people can hold a bias against creativity that is not necessarily overt, and which is activated when people experience a motivation to reduce uncertainty,” Goncalo and his co-authors write in the study, “The bias against creativity: Why people desire but reject creative ideas.”

“Our findings imply a deep irony,” wrote the authors, who also include Jennifer Mueller of the University of Pennsylvania and Shimul Melwani of the University of North Carolina, Chapel Hill. “Revealing the existence and nature of a bias against creativity can help explain why people might reject creative ideas and stifle scientific advancements, even in the face of strong intentions to the contrary.”
For more information about the ILR School at Cornell, visit www.ilr.cornell.edu

Contact Joe Schwartz for information about Cornell’s TV and radio studios.

Exercise as Proxy for Depression Medication

from:  Psychcentral.com

Exercise as Proxy for Depression Medication

By Rick Nauert PhDSenior News Editor
Reviewed by John M. Grohol, Psy.D. on August 25, 2011

Exercise as Proxy for Depression Medication Researchers have discovered that exercise can be as effective as a second medication for individuals who were not helped by treatment with a selective serotonin reuptake inhibitor (SSRI) antidepressant medication.

UT Southwestern Medical Center scientists discovered that as many as 50 percent of people taking a second medication for depression can reduce the medication burden by substituting a prescribed exercise program.

The report is published in the Journal of Clinical Psychiatry.

Researchers found that both moderate and intense levels of daily exercise can work as well as administering a second antidepressant drug, which is often used when initial medications don’t move patients to remission.

The type of exercise needed, however, depends on the characteristics of patients, including their gender.

This important finding is the result of a four-year study conducted by UT Southwestern’s psychiatry department in conjunction with the Cooper Institute in Dallas.

The study, begun in 2003, is one of the first controlled investigations in the U.S. to suggest that adding a regular exercise routine, combined with targeted medications, actually can relieve fully the symptoms of major depressive disorder.

“Many people who start on an antidepressant medication feel better after they begin treatment, but they still don’t feel completely well or as good as they did before they became depressed,” said Dr. Madhukar Trivedi, the study’s lead author.

“This study shows that exercise can be as effective as adding another medication. Many people would rather use exercise than add another drug, particularly as exercise has a proven positive effect on a person’s overall health and well-being.”

Researchers evaluated participants diagnosed with depression whose symptoms had not resolved with treatment using a SSRI. Participants ranged in age from 18 to 70.

Subjects were divided into two groups with each group receiving a different level of exercise intensity for 12 weeks. Sessions were supervised by trained staff at the Cooper Institute and augmented by home-based sessions.

Participants – whose average depression length was seven years – exercised on treadmills, cycle ergometers or both, kept an online diary of frequency and length of sessions, and wore a heart-rate monitor while exercising at home. They also met with a psychiatrist during the study.

By the end of the investigation, almost 30 percent of patients in both groups achieved full remission from their depression, and another 20 percent significant displayed improvement, based on standardized psychiatric measurements.

The intensity of the exercise session were important for women. Among women with a family history of mental illness, moderate excise was more effective. However, for women whose families did not have a history of the disease, intense exercise was nominal.

Among men, intense or higher rates of exercise were more effective regardless of other characteristics.

“This is an important result in that we found that the type of exercise that is needed depends on specific characteristics of the patient, illustrating that treatments may need to be tailored to the individual,” said Trivedi.

“It also points to a new direction in trying to determine factors that tell us which treatment may be the most effective.”

Source: UT Southwestern Medical Center